Meditation · 20 min
Medusa
Hypnotic visuals that induce deep focus without closing your eyes.
Breathwork
Alkaline breathing
Oxygenate and release
- Duration
- 10 min
- Level
- All levels
- Format
- 2D screen · 360 video · Virtual reality
An aerial shot of the sea breaking against the sand sets the rhythm. Inhale through the nose, exhale through the mouth, hold. The circle on screen expands and contracts with you: there is nothing to count, only to follow.
Alkaline breathing increases oxygenation, lowers perceived stress and clears your head in under ten minutes.
