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21-day challenge

Programs

21-day challenge

An experiential circuit with one concrete goal: sleep, perform or release stress.

€10

SKU · OVR-RETO-21

Twenty-one days is how long a practice takes to stop feeling like effort. Each challenge chains a daily session of ten to twenty-five minutes, with a progression designed so that day twenty-one looks nothing like day one.

Available with three goals: deep rest, focus and performance, and stress management.